If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

I don't have to jump up and smile just because TV wants me to.

Mutations are exciting, there aren't nearly enough of them.

One always overcompensates for disabilities. I'm thinking of having my entire body surgically removed.

We devolve into animals when we creep near to death.

Don't hold yourself back because you're afraid or because you've been hurt...acknowle dge your fear, accept it, and walk through it with confidence.

I realized that calling yourself a feminist or not calling yourself a feminist, just by being in a band of all girls, it's all you talk about.

I have a hard enough time speaking for myself - I don't pretend I can be a spokesman for anybody. I have no interest in playing that role.

For the Warrior, there is no such thing as an impossible love.

We are Godseekers all, though some be churchgoing believers and others pilgrims to an unknown shrine.

The challenge for the church is how do we have unity about basic beliefs and yet respect individual differences.