Every moment of our life can be the beginning of great things.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

A story meant to motivate all and sundry irrespective of their circumstances

We’re beings toward death, we’re … two-legged, linguistically-conscious creatures born between urine and feces whose body will one day be the culinary delight of terrestrial worms.

she loves to feel the sun on her skin the winter in her eyelashes and to hear his laughter all day long.

I’m skeptical of passive learning. If you don’t write down what you’re hearing and learning, what the odds you remember it?

To ask "Where in your brain is intelligence?" is like asking "Where is the voice in the radio?"

I've always felt that complement of opposites: body and soul, solitude and companionship, and in the dance studio, contraction and release, rise and fall.

I never wanted children, maybe I'm afraid of responsibility.

The offers I get are for grandfathers, uncles - and they often die very quickly in the script.

When I listen to old music, that's one of the few times that I actually have a kind of love for humanity.

There is room for us all to be how we actually are.