You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.

I enjoy the freedom of modern dance as well as the constraints of classical dance.

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!

I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things.

A good dancer is an educated one, so dont abandon school.

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.

As a kid, Punky Brewster was my idol. I wanted to dress like her and talk like her.

Hillary Clinton lies a lot. She has bad judgment. She created ISIS with her stupidity.

I try not to get impressed. I just try to look at what I see.

Does not any limit imposed upon one inspire a desire to go beyond it? Does not our keenest suffering arise when our free will is crossed?

We are going to Baton Rouge and one of the most storied stadiums in the country, a place I can truthfully say is the loudest place I've ever been.

It's absolutely amazing that I survived all the booze and smoking and the cars and the career.

I have spent every New Year's Eve since 1992 in Lourdes. I spend the hour of my birth every year in the grotto. It's a place with meaning for me.

I was once on a German talk show, and this woman said to me, 'Mr. Williams, why do you think there is not so much comedy in Germany?' And I said, 'Did you ever think you killed all the funny people?'

Don't be limited by your job description.

I always said little Truman had a voice so high it could only be detected by bats.