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Geneen Roth Quotes

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Geneen Roth Quotes: "It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale."

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.



Geneen Roth Quotes: "Most of us spend our lives protecting ourselves from losses that have already happened."

Most of us spend our lives protecting ourselves from losses that have already happened.




Geneen Roth Quotes: "Awareness is learning to keep yourself company"

Awareness is learning to keep yourself company



Geneen Roth Quotes: "What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now."

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.




Geneen Roth Quotes: "Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest."

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.



Geneen Roth Quotes: "If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist."

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.



Geneen Roth Quotes: "We eat the way we eat because we are afraid to feel what we feel."

We eat the way we eat because we are afraid to feel what we feel.




Geneen Roth Quotes: "Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage."

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.



Geneen Roth Quotes: "The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable."

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.



Geneen Roth Quotes: "If you think your job is to fix what is broken, you keep finding more broken places to mend."

If you think your job is to fix what is broken, you keep finding more broken places to mend.



Geneen Roth Quotes: "If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always."

If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.



Geneen Roth Quotes: "Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity."

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.




Geneen Roth Quotes: "You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating."

You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.



Geneen Roth Quotes: "People come and go, pain comes and goes. But so does joy. And if our hearts are closed because we don't want to suffer, they won't be open enough to recognize the joy as it flies by."

People come and go, pain comes and goes. But so does joy. And if our hearts are closed because we don't want to suffer, they won't be open enough to recognize the joy as it flies by.



Geneen Roth Quotes: "The way we do anything is the way we do everything. The way we eat is the way we live."

The way we do anything is the way we do everything. The way we eat is the way we live.



Geneen Roth Quotes: "You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change."

You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.



Geneen Roth Quotes: "You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness."

You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.



Geneen Roth Quotes: "Healing is about being awake. Being broken and whole at the same time."

Healing is about being awake. Being broken and whole at the same time.



Geneen Roth Quotes: "No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all."

No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.



Geneen Roth Quotes: "You already have everything you need to be content. Your real work is to do whatever it takes to realize that."

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.



Geneen Roth Quotes: "Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes."

Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.



Geneen Roth Quotes: "The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation."

The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation.



Geneen Roth Quotes: "Your relationship to food, no matter how conflicted, is the doorway to freedom."

Your relationship to food, no matter how conflicted, is the doorway to freedom.



Geneen Roth Quotes: "Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with."

Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.



Geneen Roth Quotes: "For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself)."

For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).



Geneen Roth Quotes: "Come back to yourself. Return to the voice of your body. Trust that much."

Come back to yourself. Return to the voice of your body. Trust that much.



Geneen Roth Quotes: "The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence."

The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.



Geneen Roth Quotes: "Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have a choice."

Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have a choice.



Geneen Roth Quotes: "When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights."

When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.



Geneen Roth Quotes: "If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?"

If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?



Geneen Roth Quotes: "Meditation is a tool to shake yourself awake."

Meditation is a tool to shake yourself awake.



Geneen Roth Quotes: "You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible."

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.



Geneen Roth Quotes: "There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up."

There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.



Geneen Roth Quotes: "Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry."

Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.



Geneen Roth Quotes: "My closet was full, yet I was always focused on the sweater I didn't have, or on the next pair of boots. I wasn't allowing myself to take in what I had. I could never experience what "enough" was."

My closet was full, yet I was always focused on the sweater I didn't have, or on the next pair of boots. I wasn't allowing myself to take in what I had. I could never experience what "enough" was.



Geneen Roth Quotes: "Being hungry is like being in love: if you don't know, you're probably not."

Being hungry is like being in love: if you don't know, you're probably not.



Geneen Roth Quotes: "No act of love is ever wasted."

No act of love is ever wasted.



Geneen Roth Quotes: "Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves."

Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.



Geneen Roth Quotes: "Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion."

Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.



Geneen Roth Quotes: "The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment."

The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.



Geneen Roth Quotes: "You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance."

You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.



Geneen Roth Quotes: "If you want to eat when you're not hungry, you're hungry for something else."

If you want to eat when you're not hungry, you're hungry for something else.



Geneen Roth Quotes: "Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on."

Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.



Geneen Roth Quotes: "I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not."

I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.



Geneen Roth Quotes: "Imagine treating yourself with the kindness that you show people you love."

Imagine treating yourself with the kindness that you show people you love.



Geneen Roth Quotes: "It's not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse."

It's not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse.



Geneen Roth Quotes: "You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today."

You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.



Geneen Roth Quotes: "Chocolate, I am sure, is the concrete manifestation of love."

Chocolate, I am sure, is the concrete manifestation of love.



Geneen Roth Quotes: "Your body is the piece of the Universe youve been given."

Your body is the piece of the Universe youve been given.