Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

I figured something out. The future is unpredictable.

When it comes to getting a job or client, congruent value is aligning the employer's need with your value add.

A goal that is set in your head is only a wish and holds as much form as smoke.

You said: "Wait for the moon with me."I stayed. I waited. The moon never came.

My ancestors wandered lost in the wilderness for forty years because even in biblical times men would not stop to ask directions.

I am following a particular diet, and it requires me to not just eat right but also at the right time. So, I carry food from home.

'Heartbreak Heard Around the World' is about me and my girl, and I'm just going through a broken-heart stage in a relationship, and I'm just kind of expressing my love for her.

The thing we've learned from the last 20 years of counterterrorism is the significant value you get from removing leadership from the battlefield in degrading the organization.

We must work together to ensure the equitable distribution of wealth, opportunity and power in our society.

People are very interested in having access to wireless data while they are on a plane.