Your body is the piece of the Universe youve been given.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Faith is the gentleness of life.

I find myself to be truly primal and passionate. Everything I do comes from a primal place.

Ben Roethlisberger is Tim Tebow minus Jesus.

I think the cultural programming on the ABC is one of the glories of the ABC.

Art is the clothing of a revelation

If you look at the world one way, it takes from you - it's a thief of time, energy, creative mojo. But if you look at the world another way, it gives you an endless supply of motivation.

One-run games can go either way, and most of the time they do.

Think of something to make the ridiculous look ridiculous.

Big brothers are the ones who are supposed to pull their punches. Little sisters—well, we should be able to hit as hard as we like, shouldn’t we?

Our daily objectives should include an honest effort to improve on yesterday.