I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

If it's a penny for your thoughts and you put in your two cents worth, then someone, somewhere is making a penny.

One of our duties on this planet is to dissolve the negative emotions associated with negative memories while we motivate ourselves and other people.

The peculiar value of geography lies in its fitness to nourish the mind with ideas and furnish the imagination with pictures.

I'm not interested in fame at all.

I saw The Empire Strikes Back the week that it came out. My father was a huge Star Wars fan. And so when it came out, my dad took me.

I love humanity, I love the way people look

We need to continue to decrease the growth rate of the global population; the planet can't support many more people.

Now I'm starting, relatively, to think straight again. I live one day at a time, one hour at a time. What makes it all worthwhile is my children.

You think me the child of circumstance; I make my circumstance.

There is a learning quality in all of our shows.