No act of love is ever wasted.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

The change most needed in our lives isn't change in our situations and relationships but in us. The thing God is most intent on rescuing us from is ourselves.

How little we really know about the life all around us. Would we be so cavalier and ruthless with it if we understood it better?

People find gold in fields, veins, river beds, and pockets. Whichever, it takes work to get it out.

The Constitution is a document that should only be amended with great caution.

There's always the pressure to make the movie good.

Theology is but our ideas of truth classified and arranged.

Anyone can steer the ship, but it takes a leader to chart the course. Leaders who are good navigators are capable of taking their people just about anywhere.

Love is life sharing, not for hurt, Love is alive both not ambiguous. Love is whole life, not an affair.

It is only the belief and the confidence we have in a God why man is able to understand his own social institutions, and move and live like a rational human being.

I have a penchant for fresh notebooks and mechanical pencils. It seems every time I go to the store, I buy a new notebook. I have dozens of them just sitting around.