You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

If you have to choose between the two hopeless situations, choose the one which gives you at least an opportunity to fight!

It is good to know the truth but it is better to speak of palm trees.

It's so easy to get caught up in doing and achieving that we often neglect to make time to be with the people we care about most.

That's what I'm living on now, honey, dreams, dreams of what I used to do.

If enough citizens believe their national security’s in jeopardy then politicians who propose wars will receive the support they need.

It is good to view things as familiar or unfamiliar, rather than as difficult or easy.

When I think about parallels between myself and an Olympian, I believe that success in the world of business is underpinned by very similar principles of perseverance and hard work.

I just love dogs, and there really is no better companion than an animal.

I am so used to plunging into the unknown that any other surroundings and form of existence strike me as exotic and unsuitable for human beings.

I don't know if we are the best team in the world. I am lucky to be playing alongside some of the best players around. It's a dream.