Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

You can lose your MONEY. You can lose your FRIENDS. You can lose your JOB and you can lose your MARRIAGE...and still recover...as long as there is HOPE. Never lose HOPE.

If you do not get to her time...............He will cut out her heart & feed it to the fishes...." Alice

The encouragement I got from Campbell was a quick check and praise. Once the Space Beagle was launched on its mission, it seemed natural for it to breed additional thoughts.

The modern assault on the environment began about 50 years ago, during and immediately after World War II.

It is better to give than to lend, and it costs about the same.

Kids are constantly evolving, learning, and growing. They aren’t who they were yesterday.

If you live real good, I can guarantee you are gonna get beat up real bad!

If you have to ask someone to change, to tell you they love you, to bring wine to dinner, to call you when they land, you can't afford to be with them.

Yeah I live of my music. Why does everyone ask me that? Is my music that absurd that nobody could possibly be buying it?

A foreigner coming here and reading the Congressional Record would say that the President of the United States was elected solely for the purpose of giving Senators somebody to call a horse thief.