The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Why write wrong if the writing won’t right the wrong? (90)

My fury was lofty, pure, cool. It was an emotion that none of these people, struggling so hard to impose a shape on life when life has no shape, could begin to understand.

For those who talks about the perfection of god in making human.....Its his success after billion years of experiments out of millions of other useless creatures

That is a terrible plan.""Hiccup's plans are always t-terrible.""Hey! You're still here, aren't you?

Unfortunately complaining is one thing Eeyores are not afraid to do. They grudgingly carry their thimbles to the Fountain of Life, then mumble and grumble that they weren't given enough.

You mean you have to be epic already, for it to make you more epic?

The world brought me to my knees, what have you brung you?

The system is broken, and we can fix it. It's not hard. We just have to do the work.

I've never been able to do just one draft. That seems a wonderful thing. Do you know anyone who can?

If you fully believe you will be successful and can visualize yourself being successful, you will succeed