We must always remember that all medical interventions have risk, and very little can be asserted with 100 percent certainty.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

It's a lot like the Wild West out here... just with tea shops instead of saloons. Wild West Sahara, that is.

Before God, I'm an intimate. Before people, I'm a servant. Before the powers of hell, I'm a ruler, with no tolerance for their influence. Wisdom knows which role to fulfill at the proper time

If you cut Jamie Carragher open, he'll bleed red.

When I leave the body someday, I can help people just as effectively if they focus upon me.

A poet must need be before his own age, to be even with posterity

Very few cinematographers, other than the Europeans, know how to light women like they used to in the old days.

I was the kid who read a lot and who was academic, and who was more of an indoor person than an outdoor person. I would win the summer reading contest at the library.

If you don't want to have your private life splashed everywhere, why go to the restaurants and the places you know you're going to be photographed?

You are all so lucky to be living here. If I live in Manila I would definitely live in Azure.

One thing, change, is what everyone says. The question is, what type of change? What's the right change to produce a different outcome for the people left behind by globalization?