We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

I do what I do because my favorite thing is to learn.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

Let me ask you a question Alex. What do you think is the greatest evil on this plant today?""Is that including, or not including you?

Winning or losing is a perception, but learning is beauty.

Everyone has it's own great triumph, has he own story with sadness, madness and reverses. That's how we are build, few are the people which share their story, most cases because of shame.

I like the rain. It washes memories off the sidewalk of life.

Writing is like exercise. You have to work at it to see results.

Talking to Yogi Berra about baseball is like talking to Homer about the Gods.

When people are lonely they stoop to any companionship.

There is never any turning back Gemma. You have to go forward. Make the future yours.

Our leaders and Osama Bin Laden all claim to do the right thing in the name of God. I question that. I wonder if that God is worth the life of another human-being.

Some people do need to be held to account because some of the conduct is so widely at odds with our values. But making an example out of a few people would be a disservice.