While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

I do what I do because my favorite thing is to learn.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Most countries have only few honest politicians and this is just like having a body with only few good organs functioning!

There's no man on this earth can even be assured he'll have a next day.

The relationship to one's fellow man is the relationship of prayer, the relationship to oneself is the relationship of striving; it is from prayer that one draws the strength for one's striving.

The true peace of God begins at any spot a thousand miles from the nearest land.

If there's one thing I can't bear, it's when hundreds of old men come creeping in through the window in the middle of the night and throw all manner of garbage over me. I can't bear that.

When executives lead as teachers, stewards, and designers, they fill roles that are much more subtle and long-term than those of power-wielding hierarchical leaders.

Love always requires tangible expression. It needs hands and feet.

I let my music do the talking. Ain't no TV show gonna help me. Ain't no hit single gon help me sell no records.

Wherever there is excessive wealth, there is also in the train of it excessive poverty.