I do what I do because my favorite thing is to learn.

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

when I see you, I see mystery - a pale moon's beauty behind a veil of cloud

The thinking brain influences the body’s responses and it makes a neat little loop.

God is more interested in your future and your relationships than you are.

No one prepares to lose ... we prepare to win.

My whole family is very sarcastic and constantly making jokes.

Christ wants to lead men by their love, their personal love to Him, and the confidence of His personal love to them.

Memphis are a big part of who I am, but it's still just a part

The whole reason for Jazz at the Philharmonic was to take it to places where I could break down segregation.

You never know what's going to happen with television these days.

I think that in general it is a good plan occasionally to bear in mind the fact that people were in the habit of dreaming before there was such a thing as psychoanalysis.