[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

You follow voice of masses, Possibly you suppress your inner voice.

There are so many things we do not appreciate in our life until we recognize God's love for us in them.

Defending the truth is not something one does out of a sense of duty or to allay guilt complexes, but is a reward in itself.

Im thinking of going into rehab. Im not addicted to anything, but I think its good way to jumpstart an acting career.

It is only by knowing how little life has in store for us that we are able to look on the bright side and avoid disappointment.

One sure-fire way to stay creative: force yourself to learn something new.

What I don't think we should do is panic, and I don't think we should advocate for ideas and plans that will make things worse.

All my religious beliefs are based on Star Wars.

Any time you have questions when you're watching something, it's good - it makes you want to watch more.

I live, I shop almost exclusively on the Internet. I've bought cars on the Internet. I watch television, I do everything on it. I even watch my son online.