Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

So I've broadened the fitness concept to make it one of moderation and balance.

Non-fiction can distort

Courage, self-reliance and decisiveness are the main traits that define a man.

Their beauty had always seemed to him like the beauty of pressed flowers - lovely, but dead.

As we balance and become more and more identified with our spiritual nature, and the ego returns to its designated place, we again are led by the Spirit, but now in a conscious way.

Good is not a thing you are. It is a thing you do.

Employees can make happiness when they maximize their brainwork voluntarily and enthusiastically. Management should focus on setting up an atmosphere.

It's such a fortunate life, if you can work as an actor.

Everything can be satirized.

The thing that is most important is to feel like you're at the front of the line, to be prime or primer. I definitely never wanted to say that in the films, but that's where it comes from.

Can a nation be free if it oppresses other nations? It cannot.