There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

So I've broadened the fitness concept to make it one of moderation and balance.

True happiness is not found in any other reward than that of being united with God. If I seek some other reward besides God Himself, I may get my reward but I cannot be happy.

The power to lead is the power to mislead, and the power to mislead is the power to destroy.

The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.

It's bad enough that I'm an actress that wants to be recognized as an actress. Instead, I am known for doing game shows.

Bill Clinton says the middle-class folks in Topeka who contribute to The 700 Club or Focus on the Family are radicals whose beliefs pose a mortal danger to this nation!

Against the dark background of this contemporary civilization of well-being, even the arts tend to mingle, to lose their identity.

Daniel stretched his arm around her and guided her head toward his shoulder. "Little - known fact about angels: We make excellent pillows.

An eye for an eye." "And the whole world goes blind," Coral puts in quietly.

Just know He has His hands on You

We have been sold a lifestyle, when what our soul desired was life.