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Kenneth H. Cooper Quotes

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Kenneth H. Cooper Quotes: "Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit."

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.



Kenneth H. Cooper Quotes: "I don't criticize weight training - as long as it is not a substitute for aerobic training."

I don't criticize weight training - as long as it is not a substitute for aerobic training.




Kenneth H. Cooper Quotes: "The reason I exercise is for the quality of life I enjoy."

The reason I exercise is for the quality of life I enjoy.



Kenneth H. Cooper Quotes: "I have not missed a day from work because of illness since 1956."

I have not missed a day from work because of illness since 1956.




Kenneth H. Cooper Quotes: "Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising."

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.



Kenneth H. Cooper Quotes: "After 26 years, I am still practicing what I preach."

After 26 years, I am still practicing what I preach.



Kenneth H. Cooper Quotes: "Over the years, Ive covered 22,000 miles."

Over the years, Ive covered 22,000 miles.




Kenneth H. Cooper Quotes: "Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.



Kenneth H. Cooper Quotes: "So I've broadened the fitness concept to make it one of moderation and balance."

So I've broadened the fitness concept to make it one of moderation and balance.



Kenneth H. Cooper Quotes: "If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.



Kenneth H. Cooper Quotes: "It's easier and more cost effective to maintain good health, than to regain it once it's lost."

It's easier and more cost effective to maintain good health, than to regain it once it's lost.



Kenneth H. Cooper Quotes: "Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.




Kenneth H. Cooper Quotes: "According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.



Kenneth H. Cooper Quotes: "Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.



Kenneth H. Cooper Quotes: "I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.



Kenneth H. Cooper Quotes: "[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise."

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.



Kenneth H. Cooper Quotes: "You have to run 75 to 100 miles a week if you expect to break the four-minute mile."

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.



Kenneth H. Cooper Quotes: "I think investments in general related to the exercise industry are going to be good for a long time."

I think investments in general related to the exercise industry are going to be good for a long time.



Kenneth H. Cooper Quotes: "Fitness is a journey, not a destination; you must continue for the rest of your life."

Fitness is a journey, not a destination; you must continue for the rest of your life.