To give a child animal products is a form of child abuse.

The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.

If beef is your idea of 'real food for real people,' you'd better live real close to a real good hospital.

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either.

Meat consumption is just as dangerous to public health as tobacco use... It's time we looked into holding the meat producers and fast-food outlets legally accountable.

The thinnest people on the planet are those who eat the most carbohydrates.

While it's certainly true that many people think that dairy doesn't have a cost to the animal, it's because they never went to a dairy farm.

Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss via the kidneys.

I think we have to do everything that's useful. We're doctors. Our job is to tell the truth. And it doesn't have to be embellished in any way.

It doesn't do a lot of good for your health to move from red meat to white meat, but it gets you further down the road towards making more substantial changes later.

For those who have known pain and suffering and wondered why it all happened... I don’t know the reasons why, I just know that you must keep believing in hope and eventually you will get through.

Round still, but that's fine.Feeling good outside and in.Maybe I'm not thin, but skinny isn't perfect.The perfect size is happy.

. . .there is an element of Play that is almost ritualistic in Black folk life. It serves to mediate the tensions, stress, and pain of constant exploitation and oppression.

The worst pressure is the pressure I put on myself.

One corpse in a well destroys the viability of the well.

Joy and sorrow are both my perpetual companions, but the joy is called Past and the sorrow Present.

It's alright if you lose a few battles, but as long as you win the war, that's all that matters.

Always do what you can do instead of worrying about what you can't.

The balls of sight are so formed, that one man's eyes are spectacles to another, to read his heart with.

Hot air expands, and seriously pompous attitude is the inflation of choice by those lacking substance.