I think we have to do everything that's useful. We're doctors. Our job is to tell the truth. And it doesn't have to be embellished in any way.

The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.

If beef is your idea of 'real food for real people,' you'd better live real close to a real good hospital.

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either.

Meat consumption is just as dangerous to public health as tobacco use... It's time we looked into holding the meat producers and fast-food outlets legally accountable.

The thinnest people on the planet are those who eat the most carbohydrates.

While it's certainly true that many people think that dairy doesn't have a cost to the animal, it's because they never went to a dairy farm.

To give a child animal products is a form of child abuse.

Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss via the kidneys.

It doesn't do a lot of good for your health to move from red meat to white meat, but it gets you further down the road towards making more substantial changes later.

My world was the size of a crayon box, and it took every colour to draw her

Never dance in a puddle when there's a hole in your shoe (it's always best to take your shoes off first).

In asserting that people don't change, what she means is that they don't change for the better. Whereas changing for the worse, that goes without saying.

I never acted out with my actions to show people that I'm getting grown, you never see me with a cigarette, or see me wilding out or doing anything like that.

You made me feel real emotions. You unlocked me.

Indifference was our greatest enemy.

Gossip lies nine times and tells a half truth the tenth.

God's existence is either true or not. But calling it a scientific question implies that the tools of science can provide the answer.

If you’re a man at night, you’ve got to be a man in the morning.

What you do in secret tells you who your God is.