Quote of the Day
Authors Categories Blog Quote Maker Videos
 

Dorian Yates Quotes: The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
         

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment


Dorian Yates
Check all other quotes by Dorian Yates

Want to display this quote image on your website or blog? Simply copy and paste the below code on your website/blog.

Embed:

Format of this image is jpg. The width and height of image are 1200 and 630, repectively. This image is available for free to download.





Citation

Use the citation below to add this quote to your bibliography:


Styles:

×

MLA Style Citation


"Dorian Yates Quotes." Quoteslyfe.com, 2024. Fri. 29 Mar. 2024. <https://www.quoteslyfe.com/quote/The-single-biggest-mistake-that-most-beginners-529665>.





Check out


Other quotes of Dorian Yates


If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!



If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting



At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.



For me winning isn't surprising at all

For me winning isn't surprising at all



Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.



All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.



That's a good weight...for a small woman

That's a good weight...for a small woman



The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.



I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.



During weight cutting your mind plays tricks on you.

During weight cutting your mind plays tricks on you.





Other quotes you may like


The heavenly Father foreknew the future.

The heavenly Father foreknew the future.



A truly good movie is enjoyable too. There’s nothing complicated about it.

A truly good movie is enjoyable too. There’s nothing complicated about it.



I'm not making any money, but I view it as some sort of investment, or like buying myself a great present.

I'm not making any money, but I view it as some sort of investment, or like buying myself a great present.



I don't find myself sexy.

I don't find myself sexy.



I noticed that democracy was broken and tried to work on fixing that in Japan. Then I realized that it was broken all over the place and decided to work on that too.

I noticed that democracy was broken and tried to work on fixing that in Japan. Then I realized that it was broken all over the place and decided to work on that too.



No matter where we come from or where we're going, we've all got memories to contend with, and it's always best not to do this alone!

No matter where we come from or where we're going, we've all got memories to contend with, and it's always best not to do this alone!



Do I suffer for my art? Well, I get a lot of flatulence when I'm nervous.

Do I suffer for my art? Well, I get a lot of flatulence when I'm nervous.



I am mystified. I know only one person who voted for Nixon.

I am mystified. I know only one person who voted for Nixon.



It's weird that you have to work really, really hard just to be real or normal. Everybody's got their different techniques, but what makes a really good actor is somebody who's really believable.

It's weird that you have to work really, really hard just to be real or normal. Everybody's got their different techniques, but what makes a really good actor is somebody who's really believable.





Quote Description


This page presents the quote "The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment". Author of this quote is Dorian Yates. This quote is about attention, eccentric, single, effort, positive, strength, motivational workout, beginners, negative,.