That's a good weight...for a small woman

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

During weight cutting your mind plays tricks on you.

Thought involves a little charlatanism.

Entrepreneurs start businesses because ... they have no choice. Passion and energy drive them on good days and sustain them on bad days

This is what I say about the scorn of the media elite: I wear their scorn as a badge of honor.

I think of myself as more the non-turn-on type. so when I do get turned on, I don’t trust it, I have to investigate the source.

You must find your dream...but no dream lasts forever, each dream is followed by another, and one should not cling to any particular dream.

Agnostics cannot understand Christ for the same reason a thief find a policeman -they don't want to.

A law against hating Jews is usually the beginning of the end for the Jews.

We are the gods of the atoms that make up ourselves but we are also the atoms of the gods that make up the universe.

How many crossroads are you allowed to have in life? I seem to have a lot of crossroads. I think maybe I crossed back across the same road too often.

In time, lies bring turmoil, where honesty brings peace.