All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

During weight cutting your mind plays tricks on you.

Friendship gives us the strength to turn from lambs into lions.

Fate does not expect to be fought and will reward those who dare to fight against it.

Be gentle, kind and loving as often as you possibly can.

Life is a learning process.Learn from your mistakes.The lessons should motivates you to make better decisions.

People ask me if I have stage fright. I say, "God, no, I'm completely comfortable there. I have rest-of-the-day fright."

Every time I finish a book, I forget everything I learned writing it - the information just disappears out of my head

Profit is the celebration of service.

There is no bad in good.

I find myself a fascinating subject.

Treason is the highest crime of a civil nature of which a man can be guilty.