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Workout Quote of the day
The only bad workout is the one that didn't happen.
Neither am I on an extreme diet nor am I on an extreme workout.
Don't let the excess of demand make you loose your command and get you further from what you've planned.
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
If you aren't hurting after a good workout then obviously you haven't done something right
Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!
Issues are like tissues. You pull one out and another appears!
Not only a man without hand is handicapped but also a man without health.
A workout is a pair act, do it with heart and mind and gain in your life.
Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.
Yoga is not just a workout, it is a natural way of enhancing flexibility, calmness, clarity, and youthfulness.
The earlier you invest in health, the more dividends it pays later.
To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep.