Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

During weight cutting your mind plays tricks on you.

After all this time I found that the novel is in fact punk rock.

Watching everyone root through their psyche, it just delights me. Especially R. Crumb's stuff.

The transfiguration was a physical illustration of what the renewed mind looks like in the spiritual.

I aim to create furniture that appears in a room as buildings on a skyline and reminds the viewer of the interaction between objects of design and architectural space.

When you look at the brain regions associated with picking up data from the body, a huge amount of the brain is devoted to picking up information from the lips and tongue.

Cartooning at its best is a fine art. I'm a cartoonist who works in the medium of animation, which also allows me to paint my cartoons.

He had acres of time there.

Nothing that truly matters Can ever evaporate, Be excised, Burnt out of your soul.

I know it's my fault I should've gave more.

I've learned that if you wait long enough, you might get a second chance at something you gave up on. And sometimes you'll be the one to give the second chance to someone else.