Dorian Yates Quotes
If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!
If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.
Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.
All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.
The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.
I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.
