At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

During weight cutting your mind plays tricks on you.

Trust your gut feelings.

What doesn't kill us gives us something new to write about.

Sufism is experience, and hence not to be defined – imprisoned – in perennial, static categories.

One of my life's principles is to develop myself to the maximum of my potential in all ways and to help others do the same.

First time I kissed you, I lost my legs.

He paints a dolphin in the woods, a boar in the waves.

Forget not that the man who cannot enjoy his own natural gifts in silence, and find his reward in the exercise of them, will generally find himself badly off.

Footbal is very much an addiction for me. This is something that I really need in my life. This is something that if I don't have it, I'm not a very pleasant person to be around.

The Democrats thought that Hillary Clinton is too aggressive and too much into regime change.

If you want to be in with a gang then you have to go along with hiding people's things.