The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Aint nuttin' but a peanut.

Light weight ... Yeah buddy!

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

When you hit failure your workout has just begun.

Ain't nuttin' to it,but ta do it!

Everybody wants to be a bodybuilder.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

It is important to have people believe in you. With this support, what you can achieve is limitless.

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

The Devil loved watching children pour down the front steps of the high school like lava from a volcano. Trolling for souls. He posed in one of his favorite guises today, a school bus driver.

One dog barks at something the rest bark at him.

The human brain must continue to frame the problems for the electronic machine to solve.

Human beings are much better at breaking up than they are at getting together. The instinct to get together is very powerful, but it doesn't last long.

Forgive everybody but yourself.

In this universe the top end is light and the bottom end is real hard stuff.

No child of God sins to that degree as to make himself incapable of forgiveness.

A traveller I am, and a navigator, and everyday I discover a new region within my soul.

I went on the courts with just a ball and a racket and a hope...and that's all I had.

If we do not pay attention to ourselves in our practice, then we cannot call it yoga.