I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Aint nuttin' but a peanut.

Light weight ... Yeah buddy!

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

When you hit failure your workout has just begun.

Ain't nuttin' to it,but ta do it!

Everybody wants to be a bodybuilder.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

It is important to have people believe in you. With this support, what you can achieve is limitless.

thank god for pure natural strength

Our dead are never dead to us, until we have forgotten them.

When we make time to write, we can do it anytime, anywhere.

Oh God, I'm awful at sports. In gym I just try and avoid getting hit in the face.

People change over the years, and that changes situations, for good and for bad.

Work without contemplation is never enough.

Television remains an incredible tool when it comes to ensure the best promo, but one thing was always clear to me, I didn't want reality stars; I wanted stars.

You who wish to conquer pain, you must learn what makes one kind.

I think that every moment you succumb to cynicism, you're taking energy away from change.

Most of the major mistakes I made in my life, I made when I was too tired to know what I was doing - both personally and professionally.