Everybody wants to be a bodybuilder.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Aint nuttin' but a peanut.

Light weight ... Yeah buddy!

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

When you hit failure your workout has just begun.

Ain't nuttin' to it,but ta do it!

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

It is important to have people believe in you. With this support, what you can achieve is limitless.

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

thank god for pure natural strength

With a decision and a defined purpose, you can begin work.

Real transformation requires real honesty. If you want to move forward — get real with yourself!

The burdens I carry on my back are in direct correlation to the weight of my ego.

What I'm after is that wakeful state through language that stays alive.

Every day is an opportunity to fall or hurt yourself.

Confronted with the impossibility of remaining faithful to one's beliefs, and the equal impossibility of becoming free of them, one can be driven to the most inhuman excesses.

My religion has no geographical limits.

I have managed to eke out a good and substantial existence. I'm not shoveling gold bricks or anything, but I do very, very well.

My enemies are everywhere. And sometimes, those we least suspect turn out to be our biggest threats.

It's always the idle habits you acquire which you will regret.