The human body has limitations. The human spirit is boundless.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

Unless you're not pushing yourself, you're not living to the fullest. You can't be afraid to fail, but unless you fail, you haven't pushed hard enough."

What’s the good of being true to your religion on the outside, if you don’t change what’s on the inside, were it really counts ?

If you are reading this, I'm dead. Don't celebrate too much. Jesus is watching.

Has it ever occurred to you that you can only love when you are alone?

... we may remember what the Romansthought a cultivated person ought to be: one who knows how to choose his company among men, among things, among thoughts, in the present as well as in the past.

I was born by the sea, and I have noticed that all the great events of my life have taken place by the sea. My first idea of movement, of the dance, certainly came from the rhythm of the waves.

Anyone who does not know how to make the most of his luck has no right to complain if it passes by him.

Every leader needs to remember that a healthy respect for authority takes time to develop. It’s like building trust. You don’t instantly have trust, it has to be earned.

Belief creates biology.

I write from my stomach.

Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.