Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

Unless you're not pushing yourself, you're not living to the fullest. You can't be afraid to fail, but unless you fail, you haven't pushed hard enough."

Courage is being who you are.Courage is sacred of thyself.

I started out thinking of America as highways and state lines. As I got to know it better, I began to think of it as rivers.

Africans only perceive themselves as victims.

People change when they hurt enough that they have to change, learn enough that they want to change, receive enough that they are able to change.

I remember, as a kid, my dad always told me, "Getting older beats the alternative." Although, now my father actually is the alternative, so I don't know what he would say. He's completely dead.

Evidently an A level in English is a sacred trust, like something out of "The Lord of the Rings". You must go forth with your A level and protect the English language with your bow of elfin gold.

Should I act violently in defense of my religion, absolutely.

Kindness - that simple word. To be kind - it covers everything, to my mind. If you're kind that's it.

Audiences arent fools - their judgement really is important. And the true heroes of films are the investors. They take the risk, after all.

The people who make you cry are the people who aren't worth crying over.