Steroids are used in all sports.

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

But I’m not one to read a book backwards.

Robin looked at Daniel and had the meanest thought of her life: "He'll do.

History is philosophy learned from examples.

Life cannot defeat a writer who is in love with writing - for life itself is a writer's love until death.

I don't think there's any danger of my ever becoming complacent about losing. I always hated to lose, regardless of what it was, even when the family was playing Yahtzee.

Puzzle pieces don't always connect do they?

Imust have a London audience.I could never preach, but to the educated; to those who were capable of estimating my composition.

It takes a great cook to pull life truth from poultry.

I don't think one moment in somebody's life is going to define them.

Upon awakening, let the words Thank You flow from your lips, for this will remind you to begin your day with gratitude and compassion.