Never underestimate the power of wide-grip pull-ups to develop width and size.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Aint nuttin' but a peanut.

Light weight ... Yeah buddy!

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

When you hit failure your workout has just begun.

Ain't nuttin' to it,but ta do it!

Everybody wants to be a bodybuilder.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

It is important to have people believe in you. With this support, what you can achieve is limitless.

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

Happiness is a perception of the mind that comes from forgiveness and love.

I think the Iraqi people have shown extraordinary patience and courage in the last few months. They have really put a political system on the way to success, to a real democracy here.

I generally believe in polls. Scientific polls are accurate.

Lack of world vision in any Christian produces a 'pea-sized Christianity'.

I don't like the fact that I have to get older so fast, but I like the fact that I'm aging so well.

Day in and day out, your tax accountant can make or lose you more money than any single person in your life, with the possible exception of your kids

We have lived through some unforgettable times together, some good, some bad, achieving results that will be hard to equal.

Our party supports decriminalisation of cannabis. It's not a priority for this election campaign but it has been a long-standing policy of ours.

I frankly admit to not knowing who I am. This is why I refuse to buy clothes that will tell people who I want them to think I am.

My dear old dog, most constant of all friends.