Most people are in favor of change, as long as they can continue to do things the same as they always have.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

The difference between who you are and who you want to be, is what you do.

If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW.

There is a world of difference between knowing what to do and actually doing it.

The meaning of life is to live a meaningful life.

Focus on progress not perfection.

The only true source of inspiration is to be an inspiration.

Stress should be a powerful driving force, not an obstacle.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

With a blade at your throat, a well-connected uncle or a wealthy mother could not save you. Only you could save yourself.

When I'm good I'm very good but when I'm bad I'm better.

It is not about never doubting, it is about coming out on the other side with twice the faith you had going into your doubt.

I'd much rather see Richard Pryor or Jackie Mason in a theater than in a club.

There's no point in getting frustrated at yourself. Just be truthful.

History is a promise that is always broken in the end

We rushed to Haiti. We Adopt in Asia. We empathize with Africa. But struggle to humanize our struggles here in the states.

The worst resentment that anybody can have is one you feel justified to keep.

I'm very domestic, and I think that keeps me sane. My personal relationships keep me grounded.

If you yourself are at peace, then there is at least some peace in the world.