Kids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard at that early age.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I never did cross training or lifted weights or put anything between myself and my passion for running.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Set a master goal for your running and for your life...

Forgiveness before one’s death, isn’t just about asking and receiving it, it’s also about forgiving others.

I looked evil in the eye and smiled at it with such power that I felt a little dizzy.Jade Gentry (Polishing Jade)

Where fear is present, wisdom cannot be.

I think my friends wife has been banging a black guy. Because they just had a baby. And the baby had a hole in it.

the more we abandon ill-will and hatred, the easier it will be to meditate.

I am not an atheist but an earthiest. Be true to the earth.

The behavior of the minority ... warranted the sergeant at arms being called.

The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.

At school there were some programs in music. I did take piano lessons, and we had a piano at home. I got very interested in that.

I have to step out for a second. Don’t do anything funny while I’m gone.