If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

I never did cross training or lifted weights or put anything between myself and my passion for running.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Set a master goal for your running and for your life...

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

If you see a shot, shoot.

The Key to Staying Focused is to know what to Eliminate and then Doing so.

Some time curiosity kill's you but it still worth to Die for

You can do very little with faith but you can do nothing without it.

How vast a memory has Love!

There is no better proof of a man's being truly good than his desiring to be constantly under the observation of good men.

My father was very intense, passionate and over-the-top. He was my hero and my tyrant.

The naming of cats is a difficult matter

It's very selfish when I write. I'm not aware, ever, of writing for another person; I'm not even really aware of writing for myself.

Inside of us is a place that is all-knowing, all mighty, which is a fragment of God. Nourishing, healing elements with in us. There is a spark in each one of us.