I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I never did cross training or lifted weights or put anything between myself and my passion for running.

Set a master goal for your running and for your life...

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

Work is designed to be in your own field of calling

It may be you fear more to deliver judgment upon me than I fear judgment.

If we would build on a sure foundation in friendship, we must love friends for their sake rather than for our own.

If everything is happy go-lucky all the time, you don't know when you're experiencing joy and feeling life at its finest moments. You have to suffer a little.

College students today are drowning in debt, and it is hurting them and hurting our economy. We must find a way to help families pay for college without condemning them to a lifetime of indebtedness.

I prefer the honest jargon of reality to the outright lies of books.

I drive past the Mad Men billboard every day and I can't believe I'm on that show.

I feel that when we really love and accept and approve of ourselves exactly as we are, then everything in life works.

It is only a moment here and a moment there that the greatest writer has. Some cognizance of the fact must be taken in your teaching.

But the main thing is that medication, too, is not all the help.