In my view, the best gift is one that benefits both the receiver and the planet.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

People do not meet by chance––they navigate their lives to certain people for certain reasons.

When your dreams get fulfilled in dreams, wouldn’t you rather skip reality?

Samantha reminds me of the difference between what is illusion and what is real. I am reminded whenever I forget that we choose our truth and whether to embrace it or not.

your luck line depend only On your Works

I want to bring things up to room temperature, especially poultry, before I cook it because I want it to cook faster so that there's less moisture loss.

When the world outside my arms is pulling us apart, press your lips to mine and hold me with your heart.

Trust is not spoken, Trust is a feeling.

Taking the GED and moving on to my dream of playing baseball was what I wanted to do, and my mom and dad supported me.

Like a prisoner awaiting his release, like a schoolboy when the end of term is near, like a migrant bird ready to fly south ... I long to be gone.

But as far as I'm concerned, I can still play defense.