If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Happiness and success are not something that we can attain or possibly loose, but rather inside qualities that we have forgotten about during the very process of reaching them.

The worst form of badness is human goodness when human goodness becomes a substitute for the new birth.

Divorce is the biggest drain, outside of school fees, and nobody wins. People think it is always in the woman's favour, but it is not necessarily.

I am not born to make dreamy movies.

Nothing really dies as long as it's not forgotten

Women love hairy men. Cavemen were the sexiest men in history.

Whenever Beauty looks, Love is also there.

I wore a pink Betsey Johnson dress to my prom, and I pretty much looked like a pink cupcake. I loved that dress!

Why would I become involved with something that doesn't include everyone? If you're getting married today, it's the equivalent of joining a country club that doesn't allow blacks or Jews.

Indians are born with an instinct for riding, rowing, hunting, fishing, and swimming. Americans are born with an instinct for fooling around with machines.