Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

The worst feelings are the warm, anxious burning that portends your heart breaking followed by the wave of numbness that asphyxiates your soul.

Be as wise as a fox. Be as harmless as a dove.

You are really angry with me for not having appeared to you in a red glow, with thunder and lightning, with scorched wings

I see the US Open as glamorous. That's the word that comes to mind.

...(O)ne thing that the world can count on is that we will not allow Israel to be crushed.

It is absolutely essential to have a living visible example of what a Christian ought to be.

I grew up in Boston, so it's a nice change to be cold after living in California.

Cast me gently into the morning for the night has been unkind.

Don't ever come to church without coming as though it were the first time, as though it could be the best time, and as though it could be the last time.

Great is the faith of the flush of knowledge and of the investigation of the depths of qualities and things.