Your ideal body weight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

When dark situations arise, it is opportunity for you to reveal the leader in you. Rise and deal with them.

The great error of physicians has been that of attributing recovery to the operations of their poisons, while they have left out of account the healing powers of the body itself.

How does nature amplify the intelligence of groups? It forms swarms.

I was born in Palo Alto, California in 1961.

Thy key to being able to communicate and benefit from each other is to truly see you own value. That will allow you to see it more clearly in others.

Hearing, which, by the motion of the air, informs us of the motion of sounding or vibrating bodies.

The family is the foundation for love and for maintaining spirituality

My Spanish is a daughter's Spanish. I write, but my Spanish really is very limited.

You don't have to be dowdy to be a Christian.

It is useless for the sheep to pass resolutions in favor of vegetarianism, while the wolf remains of a different opinion.