A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

Love songs or poetry?Ambrose: Love songs–you get the best of both, poetry set to music.And you can't dance to poetry.

If you're not at least a tiny bit jealous at this point, you might want to check for your own pulse.

We can count on so few people to go that hard way with us.

Bush-McCain stategy in Iraq is policy to stay, not to win.

We did a variant of the intern thing. We hired people as consultants for a specific thing and then if they were good, offered them a job.

Integration is a basic law of life; when we resist it, disintegration is the natural result, both inside and outside of us. Thus we come to the concept of harmony through integration.

They talk about income inequality. I’m for income inequality.

Authenticity is critical to leadership. That means trying to be yourself - this involves some self-disclosure, admitting what you don't know and being willing to ask questions.

I believe it is important for comedians to know who came before them.

What was wrong with communism wasn't aberrant leadership, it was communism.