There is no such thing as "firming and toning." There is only stronger and weaker.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

The deadlift also serves as a way to train the mind to do things that are hard.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

Now we have travelled a hundred million steps from the Datum, we are finding life systems entirely unlike our own - and yet we still find war. Must it always be so?

Tis well to borrow from the good and the great

You're beautiful, Jenna. i'm a man and I'm afraid to admit when I'm lucky enough to look at someone as beautiful as you.

It's easy to have faith in yourself and have discipline when you're a winner, when you're number one. What you got to have is faith and discipline when you're not a winner.

Don't postpone joy until you have learned all of your lessons. Joy is your lesson.

There was a time when I felt I should do everything that was offered to me, you know, ride the wave.

The wonderful fortune of some writers deludes and leads to misery a great number of young people.

Actually, I vote Labour, but my butler's a Tory.

Economics has never been a science - and it is even less now than a few years ago.

Good breeding, a union of kindness and independence.