Your future health can be predicted by the nutrient density of your diet.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

The greatest self is the grace to live for your dreams.

I'm a book girl--I love all the stories the world has to offer. No matter the book, I will taste it and drink it down.

Getting your ego out of the way has an even deeper organizational impact.

Teaching and writing about philosophy is about the only thing I've ever been really good at.

Any parent would have reservations if their kid came home dressed like a skinhead, but mine understood that punk kept me focused on something when so many of my friends were out robbing 7-Elevens.

War has been more common than peace, and extended periods of peace have been rare in a world divided into multiple states

If you are BIG ENOUGH for your dream, your dream isn't BIG ENOUGH for God.

I wanted to leave a mark on the world. Doesnt matter how big. I just wanted to make a mark in peoples lives.

Justice is a fading light.

I just enjoy both working and not working.