You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Life is a dance of nature.

Whom the heart of man shuts out Sometimes the heart of God takes in.

I only hope that we don't lose sight of one thing - that it was all started by a mouse.

Mental illness and creativity are - it's a thin line in between the two. I tend to believe that.

Throughout my whole life money has always been a problem. But I didn't realize that we were poor when we were kids!

That's always a cool thing to be the voice of what the eyes are seeing. It gives you the role of the Greek chorus and that's always fun to do.

I'm not writing just classic-sounding songs, but songs that come from experience.

Truths that become old become decrepit and unreliable; sometimes they may be kept going artificially for a certain time, but there is no life in them.

The thinking mind is what is busy. You have to stay in your heart. You have to be in your heart. Be in your heart. The rest is up here in your head where you are doing, doing, doing.

Confidence cannot find a place wherein to rest in safety.