When exercising, be sure to focus your attention on what you are doing.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

We...we could be friends.'We COULD be rare specimens of an exotic breed of dancing African elephants, but we're not. At least, I'M not.

Brave, impossible Alice. Stop being so sensible.

No book is a chapter, no chapter tells the whole story, no mistake defines who we are. Hope makes our lives page turners.

Seth trotted over to Kendra. Bringing good luck as usual It was a weak pass okay

I went jogging up on Mulholland. In the middle of my run I had some form of asthma attack and couldn't even walk. I couldn't get a ride one block to my house. I thought I was going to die.

It's unnatural and unhealthy for a nation to be engaged in global crusades for some principle or idea while neglecting the needs of its own people.

Dalton Trumbo actually was [ a hypocrite], because he liked his wealth, which was against the grain of being a Communist. I put title cards at the head of the film that explains the context.

Child-rearing can be a tedious and thankless undertaking.

I am very interested in the Universe - I am specialising in the Universe and all that surrounds it.

The commitment of government to deal with the population issue is of course essential....There are many ways to make the death rate increase.