Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

My soul pines for the color in my heart.

Fearful of wasting a second, we hoard time as if it were money.

London, from the architecture to the culture to the fashion to the accents, feels like it's a special place.

Fights can be dumped in a dozen ways. Sometimes everybody but the fighter knows. Sometimes only the fighter knows.

I lived in a project and...didn't have a good education. But...I'd listen to the preacher, who said that God would show me the way. Everything starts from that confidence.

I think that liberals need to grow up.

A luminous body will appear more brilliant in proportion as it is surrounded by deeper shadow.

In Indiana, the Affordable Care Act will raise the average cost of health insurance in the individual market by an unaffordable 72 percent.

It's so great to have that opportunity with so many young American players coming up now. It's just so exciting. We have to root for the home country.

I have to say one of the lessons I learned is to always be prepared.