The circuit training program along with a healthy clean diet is the way to excellent results.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

Lies do not lie, truth do, In the times of any act lies lie hidden behind.

Success won’t happen overnight

I’m Posting What Makes Me Happy, Not What‘s Satisfying you

There are such things as consecrated griefs, sorrows that may be common to everyone but which take on a special character when accepted intelligently and offered to God in loving submission.

Obliging elected Democrats willingly pander to the radical lefties who elevated them to their throne.

I start work at 5 in the morning and I have a wicked insomnia problem.

How false is the conception, how frantic the pursuit, of that treacherous phantom which men call Liberty.

Many plays - certainly mine - are like blank checks. The actors and directors put their own signatures on them.

I've never taken a job on anything I didn't want to do.

My name is William Shatner, and I am Canadian!